Brief Overview Achieving goals takes more than just writing down a list of what we plan to accomplish. The mechanics and obstacles of first setting goals to reaching them can be a long and purposeful journey. The idea of Locke and Latham's Goal-Setting Theory is pretty self-explanatory —setting goals to perform certain tasks. It can be a powerful tool used to challenge and motivate us towards achieving our goals. There are four mechanisms that put together this theory: →Direction ∟goals direct attention and effort towards goal-related tasks →Effort ∟difficult goals lead to greater effort →Persistance ∟difficult goals lead take time to accomplish; push through setbacks →Cognition ∟goals can change a person's behavior Goal-striving can be effective when the goals are specific, measurable, achievable, realistic, and timely (S.M.A.R.T.). As long as the goals are S.M.A.R.T., factor...
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